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Living Well

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Living Well workshops empower individuals to take charge of their health? and life!


  • Feel better & have a better quality of life
  • Experience fewer sick days & days in depression
  • Are better able to manage symptoms like fatigue, pain, shortness of breath, stress, and sleep problem
  • Are more physically active
  • Improve communication with their doctors Take medication as prescribed
  • Feel more confident

Living with a chronic condition such as diabetes, arthritis, high blood pressure, heart disease, pain, or anxiety can be a daily challenge, but it doesn't have to be.
In the workshops, you will get support from people like you, learn relaxation and other strategies to deal with pain, fatigue, & frustration, discover how healthy eating can improve your condition, create an activity program that works for you, understand new treatment choices, and explore how to talk with your doctor and your family about your needs.
Do I qualify for Living Well? If you are an adult over age 18 living with any chronic condition or if someone in your life is living with a chronic condition, you are eligible for Living Well!
Living Well is available virtually and in-person in some communities.
Living Well with Chronic Pain is available for those living with chronic pain.
Living Well with Diabetes is available for those living with diabetes.?

Are You Interested in Becoming a Living Well Leader?
Do you want to help support others to live their best lives? Are you passionate about health?
What does a Living Well Leader do?

  • A Living Well Leader is an individual who co-leads workshops with another leader one or more times a year.
  • 2 leaders are required to lead each workshop.

When are the workshops?

  • Workshops meet once weekly for 2-2.5 hours for 6 weeks.
  • Workshops are scheduled on the day and time that best fits your schedule, either in person or virtually.

Why become a Living Well Leader?

  • Impact people's lives by helping them realize their goals
  • Help maintain your own skills
  • Be a part of an exciting worldwide program for both volunteers and professionals
  • Meet new people

Learn more about Living Well: https://www.selfmanagementresource.com/programs/small-group/chronic-disease-self-management

Find a Living Well workshop in your community

Contact Cheri Farris, MPH
308-220-8020 | cfarris@pphd.ne.gov

Become a Living Well leader

Contact Cheri Farris

Updated: January 2024