Living Well

Living Well and Living Well with Diabetes

Is FREE and proven to work

Workshops are interactive and fun!  

Whether you have a chronic condition, or care for someone who does, you can benefit from the skills and strategies you learn in Living Well   

Research has shown that people who complete Living Well: 

Feel better & have better quality of life

Experience fewer sick days & days in depression 

Are better able to manage symptoms like fatigue, pain, shortness of breath, stress, and sleep problems     

Are more physically active

Improve communication with their doctors

Take medications as prescribed

Feel more confident