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Office Locations

Proudly serving the Nebraska Panhandle Counties of:
Banner | Box Butte
Cheyenne | Dawes
Deuel | Garden | Grant
Kimball | Morrill
Scotts Bluff |Sheridan
 
Sioux

Infectious Disease Information

24/7 Contacts
Director
Kim Engel
(308)760-2415
kengel@pphd.org

 
Infectious Disease Nurse, PRMRS Coordinator
Melody Leisy

(308)279-0488
  
Emergency Response Coordinator
Tabi Prochazka
(308)760-1120

 

 

MAKE A DIFFERENCE IN TEN MINUTES A DAY….

Practicing Tai Chi triggers key physical and psychological health benefits including

  • STRESS RELIEF
  • BALANCE
  • HEART HEALTH
  • IMMUNE BOOST
  • MENTAL FOCUS     

    Tai Chi Class                                            Tai Chi Instructor

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as "meditation in motion," but it might well be called "medication in motion." There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren't in top shape or the best of health.

In this low-impact, slow-motion exercise, you go without pausing through a series of motions named for animal actions — for example, "white crane spreads its wings" — or martial arts moves, such as "box both ears." As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.

Source: Harvard Medical School

Page last reviewed: December 5, 2016
Page last updated: December 5, 2016